3/4 milk or more depending on desired thickness (can substitute soy milk or coconut milk)
4-5 cubes of ice (to make it super cold)
1/2 cup of vanilla yogurt
fruit (if you want to spice it up...applesauce, strawberries, blueberries, whatever is in season)
1 tablespoon of peanut butter
handful of spinach
Mix well (I use a hand blender) and drink in the goodness.
* I recently added in a handful of kale, in addition to the spinach, and I am delighted to report that it did NOT change the flavor! And, when I'm craving some chocolate, which is often, I add a scoop of Ovaltine. No lie. It rocks the house.
Yum. Yum. Yummy. So good and semi-healthy...right?
Have you done Whole 30? If so, did you go back to your old way of eating afterward? Was it super hard? Spill the beans... I mean, the nuts! xo